Vitamins and minerals to improve erection

potency vitamins review

Problems with the reproductive system in men are usually the result of more serious health problems. The main cause of poor erectile function can be diabetes, atherosclerosis, multiple sclerosis, etc. Obesity, alcoholism, smoking and other bad habits can also affect this problem. Vitamins for erectile function, of course, will give their results, but if you do not approach the problem comprehensively, you will not be able to solve it forever.

But nevertheless, let's see which substances have a beneficial effect on erection.

It should be noted that even the lack of vitamins and minerals in the body can lead to the development of this problem. This is especially true for those whose diet is not balanced.

How and which vitamins affect potency

To understand what measures you need to take to solve the problem, you need to know how vitamin complexes affect the body:

  • have a general strengthening and stabilizing effect. Thanks to them, many body systems work correctly and safely, this also applies to erectile function;
  • Some vitamins are designed to regulate blood circulation in the body. If this process is established, then blood circulation in the pelvic organs is also stabilized;
  • It is worth noting separately the vitamins that are directly involved in the creation of sex-type hormones, which in turn are responsible for sexual desire and power.

ZINC

Special attention should be paid to mineral elements. The first microelement most important in male sexual function is zinc. In medicine, there are many cases when its absence causes a decrease in potency. Therefore, if a lack of it is detected in the blood, it is worth taking care to replenish what has been lost. Even if you have a normal amount of it, it is important to monitor the amount of daily consumption, which will help regulate erectile function. You can get the microelement both with drugs and simple products. Large amounts of it are found in liver, pine nuts, lamb, pork, peanuts, beans, buckwheat, oats, water, etc.

Selenium + vitamins C and E

Next in importance is selenium, most of which in the body is concentrated in the testicles. This is a direct indication of how important the trace element is for the reproductive system. This trace element reveals its maximum potential in combination with vitamins C and E. In the complex, the substances cope with toxins and remove free radicals. It follows that the effect of a microelement can be achieved only with a sufficient amount of vitamins. You can compensate for the lack of selenium through foods such as almonds, liver, lentils, wheat, barley, rice, water, etc. Vitamin E can be obtained from spinach, oats, prunes, salmon, sorrel and other foods.

An insufficient amount of selenium in a man's body increases several times the likelihood of the appearance of malignant cancer cells.

B vitamins

Next, in terms of importance and necessity, it is worth highlighting the representatives of the group of B vitamins. Their importance for the body as a whole is undeniable, but few people know that these substances are actively involved in the production of testosterone and regulate the activity ofthe body. nervous system. But it is the latter that is responsible for sexual attraction in the form of impulses to the brain. In foods, vitamins are found in crabs, yogurt, carp, pork, lamb, beef, mackerel, etc.

Vitamin C

The same applies to vitamin C. Ascorbic acid is undoubtedly important for every person's body. However, its lack, in addition to weakened immunity, can cause the accumulation of the stress hormone, cortisol, and a decrease in the amount of male hormones. The natural vitamin content is found in all plant components, even with slight acidity. The highest amount of vitamin C is found in rose hips, red bell peppers, black currants, sea buckthorn, lemon, sauerkraut and kiwi.

Vitamin D

Vitamin D plays a vital role in the body, as it allows calcium, phosphorus and magnesium to be properly absorbed within the body. In terms of sexual function, this element activates the action of testosterone. Moreover, in this situation, the hormone performs not only its main functions, but also acts as an assistant in building bone tissue together with calcium. As you know, vitamin D is actively produced during continuous exposure to the sun and air. It is also found in products such as sea bass, yogurt, liver, butter and eggs.

Omega fatty acids

Special attention should be paid to the consumption of Omega 3 and 6 fatty acids. In addition to a strong preventive effect on the cardiovascular system, the substances cope well with excess cholesterol, improve blood circulation and normalize blood pressure.

But in addition, unsaturated fatty acids take an active part in the production of testosterone, so it is very important to adhere to a diet in which the daily dose of these components is not lower than 0. 5 grams per day. It is important to understand that these substances are irreplaceable and are not synthesized by our body, they must be taken from outside. A large amount of fatty acids of this type are found in fish oil, flax seeds, mackerel, tuna, trout, oat sprouts, hemp seeds, etc.

The pros and cons of synthetic vitamins

For obvious reasons, many people have questions about the effectiveness of vitamin complexes in pharmacies. Their main advantage is the ease of use, because you only need one capsule and the daily rate and requirement of substances is taken. There is no need to choose products and prepare them. However, at the same time, such capsules are much more complex and less absorbed by the body, which means that they are less effective.

Many experts are of the opinion that it is better to give priority to a properly balanced diet, and in rare cases, to supplement with vitamin complexes from the pharmacy. It is the right food and a healthy lifestyle that will give the body the maximum amount of necessary elements.